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Dr. Osborn stresses that it's unrealistic to expect that he'll"never" eat these foods, acknowledging that"our brains crave things that taste good!" but,"there are foods—or food groups—that should be avoided whenever possible as they do nasty things to our biochemistry and, by virtue, accelerate cell damage and thereby the aging process."
While steering clear of these foods is a vital step, it's important to remember that the key to brain health lies not only in avoidance but also in the healthy foods and habits you're including in your lifestyle. Embracing a well-rounded diet brimming with omega-3 fatty acids, antioxidants, essential vitamins, lean proteins, greens, and healthy fats is typically considered ideal for brain health.
So without further ado, Dr. Osborn encourages you to steer clear of the below foods. Keep reading to learn the foods a neurosurgeon avoids for better brain health. And when you're finished, be sure to check out theFoods and beverages that are packed with sugar are items Dr. Osborn tries to avoid. Foods like cookies, ice cream, pastries, doughnuts, and even certain cereals offer a lot of sugar and not many nutrients.
"Excessive consumption of sugary foods and drinks can lead to blood sugar spikes and crashes, which can impair cognitive function over time," Dr. Osborn explains."Does it surprise you to learn that Alzheimer's disease is also called 'type III diabetes'? In a similar vein, high-fructose corn syrup, Dr. Osborn tells us."Remember, inflammation is a common underpinning of nearly all age-related diseases. Alzheimer's is no different," he notes.
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