7-day vegetarian meal plan for anyone trying to eat less meat

As more and more people are making the move to healthier and eco-friendly living, vegetarianism is making a big comeback.

In fact, most of our favourite celebrities around the globe are gradually giving up on meat to opt for a balanced lifestyle. Hence, this day is observed annually to promote the joy, compassion, and life-enhancing possibilities of vegetarianism.World Vegetarian Day was established by the North American Vegetarian Society in 1977 and was further endorsed by the International Vegetarian Union in 1978. A vegetarian diet focuses on vegetables, seeds, legumes, fruits, nuts, and grains.

It also includes animal products such as eggs, dairy, and honey. For someone new to vegetarianism, it serves as a humanitarian option to try meatless options. A vegetarian diet also has many benefits, according to the website of World Vegetarian Day. This day aims to raise awareness about saving animals and lives and helping preserve the earth. This seven-day vegetarian meal plan will help you eat a little healthier.

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