When exercising feels like it will take up too much of our time, or cost us too much money, it's easy to just skip out on it entirely. Here are six ways that you can stay fit without a gym membership:
Luckily, our city offers many alternatives to working out at the gym. The landscape of where we live is perfect for outdoor exercise, and our community has put together many projects in an encouragement to stay fit.Cape Town has some of the most perfect routes to go on a run at any level, from beginner to advanced. Running is a great way to get your whole body moving at a pace that works for you and it can be both social and personal.
Our city has some amazing routes to take, with beautiful views and ideal terrain. Some of these paths include the Seapoint Promenade, the Pipetrack, Tafelberg Road and the V&A Waterfront. Running is simple enough to do on your own, but if you want to get more serious about it or feel more challenged, there are plenty of running groups you can join in the city, such as
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