Breaking Stories
For women, maintaining adequate fibre intake is essential for overall health and well-being. This nutrient, often overshadowed by proteins and carbs, plays a vital role in digestion, heart health, and even weight management.Fibre is the part of plant-based foods that our bodies cannot digest. While that might sound unimportant, it’s precisely what makes it so essential for our health.
Weight management: Fibre is a natural appetite suppressant. It adds volume to meals, making you feel fuller for longer without adding extra calories. This can help prevent overeating, making it an excellent tool for women aiming to manage their weight. Blood sugar control: For women dealing with conditions like PCOS , which can increase the risk of insulin resistance, fibre helps slow the absorption of sugar into the bloodstream. This keeps blood sugar levels stable and can aid in managing or preventing type 2 diabetes.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Woman’s body found in car boot in Pretoria: Man (21) denied bailBreaking Stories
Read more »
Well-known politician shot in MpumalangaBreaking Stories
Read more »
TPN report reveals rising residential vacancies amid declining demandBreaking Stories
Read more »
Effectively managing rentals from afarBreaking Stories
Read more »
September’s top 10 best-selling local automotive brandsBreaking Stories
Read more »
Must-have items for women drivers: Safety and convenienceBreaking Stories
Read more »