It's clear the next couple of months won't be the 'life as usual' we all hoped for. Here are ways to reframe, breath deep and manage the stress of yet another COVID surge.
One neuroscientist finds that simply savoring a cup of tea as a daily morning ritual has helped her quell anxious thoughts in pandemic times."It felt like I finally had a great excuse to just be present and enjoy the breeze and warmth of the bowl of tea and the reflections that I could see on the surface," she says.
So what are some ways we can manage our anxiety as the news gets scary again and we pull the masks back on? explains that uncertainty provokes anxiety — that sweaty, stomach-dropping feeling you get when you are on high alert — which is a natural stress response system of the body.Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
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