Running efficiency starts with the ability to hit full ranges of motion. These moves help you get there.
. “As a beginner, the more frequently you work through these mobility exercises, the better you will be able to progress to more advanced mobility work which will, in the long term, make you a better, stronger runner,” Rees says.Perform each exercise below for the amount of time listed, resting 10 seconds between exercises. Complete 2 rounds.
Each move is demonstrated by Rees in the video above so you can learn the proper form. You will need an exercise mat.Stand with feet hip-width apart and shift weight to right foot. Without bending at the waist, lift left knee and use both hands to pull it toward chest. Pause, then slide both hands down shin to just above left ankle and open left knee to the side. Pause, then release leg and return to standing. Repeat on opposite leg. Continue alternating for 60 seconds.
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