Knowing your risk factors is key for taking care of your ticker.
Routine doctor’s appointments might just seem like something you need to check off your to-do list, but if you go through them on auto-pilot, you’re doing yourself a disservice. Paying attention to exactly what your doctor is saying and asking the right questions is super-important—especially if you have any health concerns like high cholesterol.“Heart disease is the number one killer of all people across the world, and 80 percent of the time it’s preventable,” says Suzanne Steinbaum, D.O.
Starting at age 20, you should be getting your cholesterol checked every four to six years—more often if you have a family history of it. 4. If my LDL-C is too high, what can help lower it?“Modifying your diet and adding exercise can improve your cholesterol in as little as six weeks,” says Dr. Steinbaum. “But if your LDL-C stays elevated after three months or so of lifestyle changes, your doctor will likely talk to you about something called a statin.
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