Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.
found that just half a teaspoon of red pepper was enough to reduce appetite and burn more calories after a meal. Scientists think capsaicin, the compound in chili peppers that gives them their heat, stimulates weight loss at a molecular level by altering key proteins found in fat.Increasing your fiber intake will do wonders for your weight loss goals.
Perhaps the most incredible part of the study was that participants weren't instructed to change anything else about their diets—just to increase fiber by 4 grams per day. One easy way to do that is by tossing a tablespoon oftablespoon of chia seeds contains 5 grams of fiber, exceeding the amount of fiber the researchers found to be associated with an increase in weight loss. In addition to fruit, make sure to add leafy greens to your smoothies.
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