Try to avoid these traps when choosing your next read.
demonstrates the need for quality literature about trauma recovery, as these books can benefit trauma survivors, their loved ones, clinicians, and members of society.books for trauma survivors, yet readers should be aware of common myths concerning trauma-based self-help books that might be harmful if believed.1. A one-size-fits-all approach works for everyone.
Van der Kolk writes, “There is no one ‘treatment of choice’ for trauma, and any therapist who believes that his or her particular method is the only answer to your problems is suspect of being an ideologue rather than somebody interested in making sure that you get well.”It’s best to think of self-help books as ideas you can try. One may be beneficial for you, another may not.Anyone can write a self-help book. Authors are not required to have any credentials or experience in trauma recovery.
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