Click here to start your mental workout, and make sure to share it with people close to you.
You're on the list! Expect to receive your first email very soon!muscles improves memory, focus, concentration, and creativity. Meanwhile, keeping these cognitive functions in tip-top shape allows us to enjoy our daily life experiences longer. ’ full of fresh and captivating information about practically anything and everything. Scroll down to start your mental workout, and make sure to share it with people close to you.
Since our brain is at the core of everything we do, keeping it healthy can improve a lot. Mental workouts help older adults have a more positive outlook on life and be more mindful and aware of their surroundings. It also can make daily tasks quicker and easier to do, which saves time and brings much satisfaction.The trick is that these activities have to be varied and difficult enough to challenge us. If something becomes too easy, it’s a sign that we need to change it.
"Don't always read the same things or do the same puzzles. Mix it up. Try doing things with your non-dominant hand. It's challenging, but it's making new neural pathways!" notes Tashiro.Socializing, reading books, expanding vocabulary, picking up a new language, playing an instrument, or listening to music are also great ways to improve our cognitive skills and be overall happier.
"We need to eat real food," mentions Tashiro."We can't do that if we don't make time for it. Your body hasn't evolved to understand what highly processed food is and how to deal with it. Our brain is much happier when we give it good fuel." Giving your brain the rest it deserves additionally contributes to it being happy."Sleep is essential to brain health and living a happy, healthy life for as long as possible. Don't accept ongoing disrupted sleep.
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