Sugar cravings got you feeling out of control around food? We've got you.
might sound tempting if you've got a big meal coming up later in the day, but this strategy usually backfires.
Skipping a meal typically uses up your willpower reserves and might actually cause you to overeat later. Willpower is a limited resource; meaning, once you use it up for the day, it's gone! This is the main reason why sugar cravings feel so powerful at night: we have used all our willpower for the day! Instead of skipping, opt for a balanced meal that will keep you on track the rest of the day so that you don't have to rely on willpower to push through.We need carbs for brainpower, energy between meals, and endurance during exercise. Carbs are stored in the body as glycogen for energy to utilize later.slowly chips away at our glycogen stores.
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