How to use the Apple Watch to get better at running
, a running support crew that offers physiological and biomechanical testing as well as run coaching for everyday and elite athletes. Fletcher offers an insight on what you can take from these new running metrics on offer.
“Taking the metrics and deducing the story they are telling you takes time. You shouldn’t be at a certain number, everyone is individual.”Something that Apple has really done good work on is adding in features that can provide structure to your running time. Although you can simply start a workout and go for a run as normal, you have the ability to build or use Custom Workouts to add interval-style training to that running time.
Spend some time getting to know what data you can view during a run by going into the run settings from the Workout app and editing Workout Views. From there you can tinker with and edit the metrics you’ll see on the first two data screens, and re-order the other metrics like elevation, running power and heart rate zones - or even turn them off entirely if they prove a distraction.Apple has also giving runners the option to record and track running power.
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The Apple VR headset is still rumored to be launching at WWDC in JuneDave is a freelance tech journalist who has been writing about gadgets, apps and the web for more than two decades. Based out of Stockport, England, on TechRadar you'll find him covering news, features and reviews, particularly for phones, tablets and wearables. Working to ensure our breaking news coverage is the best in the business over weekends, David also has bylines at Gizmodo, T3, PopSci and a few other places besides, as well as being many years editing the likes of PC Explorer and The Hardware Handbook.
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