5 ways to style your bedroom for a restful sleep
Did you know that the average person spends around 26 years of their life sleeping? That's a long time – so go on, pamper yourself and create the dreamy, serene sleeping space you've been longing for.Make sure your bedroom is clean, as this makes the room look better and creates a less stressful environment. A clean, fresh space can help you feel more in control. Simply start by making your bed every morning.
Buy the best one you can afford – if a new mattress is out of the question, save up and invest in a good mattress topper instead. And treat yourself to a high-thread count Egyptian cotton bed sheet. They’re worth the cost – once you've tried them, you'll never use anything else.Cool tones like soft blues, greens and other calming colours promote relaxation.
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