Does it ever feel like you can't do anything right? Here are 5 things you can try to boost your confidence and feel better about yourself.
Clients often tell me stories of experiences with teachers, classmates, and teammates that confirmed or disproved images of themselves constructed through this interplay between themselves and others—in this case parents and siblings, most often.
The same happens in adult relationships. A child who tells one parent she hates them can make that parent feel bad. If the other parent reinforces the bad feeling, it can damage the parent’s self-esteem.
At work, when a senior person criticizes you, it’s easier to accept the criticism if they or someone else at the job also offers occasional positive reinforcement, or if outsiders provide positive feedback that counteracts the criticism. It’s also easier if you have some ongoing positive feelings about yourself.Marlene and Janeese found themselves in the difficult position of listening to someone criticize them at moments when their self-esteem was already low.
Just interacting with that person will boost your self-esteem, simply because you will know that you are both having a good time.They don’t have to thank you. They don’t even have to know it was you. But this kind of silent engagement can boost your self-esteem simply because you know you did it. , and smile or nod or say “hi” to someone along the way. Simply relating to others can boost your self-esteem.
The main thing to keep in mind is that self-esteem is interactive. It can be hard to raise your self-esteem on your own; but changing whom you are interacting with, and spending time with other people who you like being with and who are enjoying being with you, can make you feel better about yourself.
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