Remember: Keep your front foot on the floor.
In general, lunges are pretty polarizing — and if a set or two always leaves you with achy knees, we know exactly where you stand., the lower-body move can also cause irritating pain in your knees if you already deal with knee issues, or if your form just isn't quite up to par.
For tips on how to perfect your lunge form — so knee pain hopefully isn't an issue — we reached out toRead on for her quick tips on how to make lunges less aggravating to your knees. For answers specific to you, or if you have any concerns about what you're feeling, reach out to your healthcare provider."Make sure you are keeping your whole foot of the front leg in contact with the floor!" Mack urges.
Bonus for your workout: when your rib cage is over your pelvis, Mack says you'll also be able to breathe better and produce more power.Proper alignment is crucial in lunges for joint health — this analogy will help you get it right."Think of your front knee as a train and your toes as train tracks.
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