For older people, these simple steps can help make treks in the woods or on trails a relaxing experience rather than a nerve-racking one.
, you may be more prone to taking a spill. Before heading to the trail, walk around with your new shoes indoors to ensure they’re comfortable and secure.“Poles can help you balance and feel more stable by widening your base of support,” Fox says. But shop around: They come in various styles, and some have hand straps for convenience and security.
“Anything that takes your attention away makes it harder.” If you need to use your phone or want to take a picture, do it standing still — preferably on level ground.Stow your keys, water and anything else you bring along. Keeping your hands free makes it easier to balance, and you don’t have to worry about dropping anything.Seams that rub, pants that slide down or shoelaces that keep opening can all divert your attention from staying steady on a path.
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