The time you take to settle your mind not only improves your well-being but that of everyone around you. Here's how it can strengthen your closest relationships, according to emmaseppala
. And who doesn't want a partner who is not just emotionally intelligent but also wise? A person who has good insights, who doesn't sweat the small stuff, and who knows how to live the good life.Research shows us that, over time, we get used to the things we have and the people we are with. You start to take them for granted, a phenomenon called.
When you are grateful, you stay focused and appreciative of your partner's good qualities instead of taking them for granted or harping on the little things. Your partner, in turn, feels appreciated and your bond strengthens. A really strong reason to meditate for a good relationship is its impact on your perspective—you become more self-aware, more aware in general of the blessings in your life, and therefore more grateful.
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