Often find yourself in a world of pure procrastination? Here's how you get out: via CNBCMakeIt
If you can figure out which trigger the task is activating, you might be able to change your thinking about it.
"Take writing a quarterly report," writes Bailey. "If you find this boring, you can turn it into a game: see how many words you can crank out in a 20-minute time period. Or if you find a work task ambiguous and unstructured, create a workflow that lays out the exact steps you and your team should follow each month to get it done.
"After spending time in a procrastination research rabbit hole, I settled on a method suggested by habit guru Charles Duhigg," writes Anisa Purbasari Horton at
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