Julia Ries is an LA-based freelance writer who covers health and wellness for Healthline, HuffPost, PBS, Girlboss and the Philly Inquirer amongst others. You can see her work at juliaries.com.
, it’s worth keeping a close eye on your health. Before the more obvious cold and flu symptoms appear, there are usually a few signs that indicate an infection is brewing.If you catch them early enough, you just might be able to intervene and give your body the care it needs to improve your recovery.
The same goes for muscle aches. All that inflammation building at the start of an infection can cause your muscles to feel weak, achy and tired, Cutler said.You may notice that in the days before you develop congestion or a cough, you feel extra sneezy. Bernard said this is the body’s way of forcefully eliminating a virus. It’s the same process that happens when you inhale pollen or pepper.This is exactly why it’s so crucial to cover your mouth when you sneeze.
This is so common, in fact, that doctors have labeled the mood swings and behavioral changes that occur during illnesses as “shows that people’s moods tend to dip when they have the common cold or influenza — even during the asymptomatic phase., like anhedonia and reduced social interactions, motivate people to lay low at home, ultimately giving their body the opportunity to rest and recover.
“If you haven’t slept, or your appetite is poor, and overall because you don’t feel well, it will naturally affect your mood,” Fiorito said.
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