5 Sleep Tips We Learned In 2021 That We Won't Forget Anytime Soon

Here are the most intriguing pieces of sleep news we've reported on this year. 😴

The more research reveals about sleep, the more apparent it is that it plays a pivotal role in our overall functioning and well-being. And in terms of what we've learned about sleep in 2021, there are a handful of tidbits worth bringing into 2022.

Here are the most intriguing pieces of sleep news we've reported on this year:With mental health and sleep quality both taking a hit as the pandemic continues, a strong correlation between the two has been found in multiple studies. In one study published in

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