Implement these simple steps into your routine to lead a longer, healthier existence.
You knew this one was coming! It's an oldie but goodie that never disappoints when it comes to yielding results. The last of these crucial steps to live a longer life is consuming a healthy diet. Adiscovered that tweaking your diet could add up to 13 more years to your lifespan. The research showed improvements in longevity in those who consumed more legumes, nuts, fruits/veggies, and whole grains, and fewer red meats and processed meats.
So nix the bacon, sausage, and deli meats, and start making healthier choices. Getting a good portion of your protein from plant-based sources, choosing unrefined carbs, eating fatty fish, opting for tea rather than soda, topping off your morning oats with fresh fruit or nuts rather than brown sugar, and enjoying cruciferous veggies over fries are all smart tips and tricks to follow if you're looking to stay in great health well into your older years.
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