Young adults can struggle with the transition to live on their own for the first time, sometimes leading to anxiety or depression. These are some key warning signs for families to watch for.
or other issues, but it could be hard to know what to look for when you no longer share the same home full time. Changes in mood, irritability, and substance use can be key indicators that a young adult is beginning to struggle. But what are other, more subtle warning signs? Below we detail additional red flags. Staying engaged and attuned with your adult child can circumvent a problem before it becomes critical.Research increasingly cites the importance of sleep in mental health maintenance.
. Excessive snoozing over a holiday break or on the weekend doesn’t necessarily indicate a cause for concern, but a continued pattern could be a concern. Moreover, ask yourself, “is their sleep pattern proportionate to what they are doing daily?”An early warning sign for shifts in mood is less time spent with friends, family, and supports, including long stretches of no interaction with others outside of their home.
Leaving the home environment to transition to the next stage of your life can evoke a variety of mixed emotions for a young adult to manage alone. Some of these emotions are normal and adaptable and may subside on their own. For some young adults, transitions create significant challenges, creating a need for professional mental health assistance through the transition.Ask more specific questions than the simple “How are you?” Ask your child about how they spend their days.
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