5 Ways to Feel Happier During the Pandemic, According to Science
also found that when people felt connected to others during the pandemic, they tended to experience fewer symptoms of anxiety and depression. Since the start of the pandemic, people have done a “huge amount of coping” says Nancy Hey, the executive director of What Works Centre for Wellbeing, a U.K. company that gathers evidence about what works to improve wellbeing.“In some ways, we come together more when there’s a crisis,” says Hey.
For many people, relationships increasingly went digital. Video calls surged during the pandemic; according to market research company , usage of Zoom, Microsoft Teams and Google Meet was almost 21 times higher during the first half of 2020 compared to the same period in 2019.has found that social contact, both in person and via phone or video call, was associated with fewer depressive symptoms.
published in September 2021 of more than 20,000 people from 101 countries found that people who were dissatisfied with video calls were more likely to be lonely during the pandemic. Daisy Fancourt, an associate professor at University College London and a leader of the COVID-19 Social Study, says that while video calls shouldn’t be viewed as a replacement for in-person contact, in moderation they seemed to help people stay connected and happier.
of more than 55,000 U.K. adults from the COVID-19 Social Study during 11 weeks of lockdown found that volunteering was one of the top activities associated with a rise in life satisfaction.
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