How to Stop Touching Your Face All the Time, According to Experts
If you're still searching for an innocuous, subconscious way to keep your hands away from your face,."If you replace the habit with something to do with your hands, it might help your subconscious," says Dr. Lis, who recommends picking up a string of wooden"chakra" beads to keep handy when you need to keep yourself distracted."They have a great sensation to them, and I encourage my patients to roll them around in their fingers as a way to keep their hands busy.
Stress balls are certainly a great option to keep your hands busy, says Rachel Rothman, the chief technologist and director of engineering at the Good Housekeeping Institute. She recommends a child-friendly sensory ball to squeeze, but also says that a wide array of sensory options can help you keep your hands off your face. Whatever object you choose, just be sure to sanitize it often, if possible, as it most likely will play host to a whole suite of germs as well.
, especially olfactory triggers — or things that set off your nose. For nail biters, as an example, psychiatrists have a slew of treatments they can recommend, often starting with nail polish products that makes use of foul-smelling and ill-tasting varnish to keep you from sticking your fingers into your mouth. The same can be said for fragrant soap that smells strongly, which can trigger your nose and awaken your subconscious to remind yourself to put your hands down, Dr. Lis says.
as a barrier between your hand and your face might help you get a pesky itch, smooth out your eyebrows, or wipe away a smudge that you can't ignore.This one is very specific, but eyes are particularly prone to irritating triggers that can cause people to want to rub them . Contacts are a point of contention since they require that you directly touch your eyeball. While most contact wearers know to wash their hands thoroughly before inserting their lenses, Dr.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dr. Oz Shares Practical Tips for Preventing CoronavirusThe health expert explained how people can avoid getting sick, and how to fight the spread of the illness.
Read more »
Practical Tips for Encouraging Your Pastor and His Family - LifeWay Women All AccessBefore my husband Ben took this new role as president of LifeWay, we served in pastoral ministry for seventeen years, in two very different contexts, and so we know firsthand the challenges of keeping the batteries charged. According to LifeWay Research, ninety-eight percent of pastors consider it a privilege to hold the position, and yet …
Read more »
29 Best Prom Makeup Ideas and Tips from the ProsHere's how to do prom makeup like a pro, all from the comfort of your own bathroom.
Read more »