Try these simple tips to boost your brain.
And, good news for people who love their morning coffee: Researchers found that
when participants were tested at levels of 200 milligrams — the caffeine equivalent of about two cups of coffee.— including those that are memory based. Researchers have calculated that among people who regularly do these types of puzzles, brain function related to short-term memory is calculated at eight years younger than their actual age. Not into word or number puzzles? Try jigsaw puzzles. Doing, including episodic memory and working memory.
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