Lighten your mood—even when it's dark outside.
to alter brain chemicals related to mood . Don't worry, this doesn't mean you have to rise when the sun does, just make sure to get some much-needed light within an hour of waking up, according to the
. This can look like keeping your curtains open for the morning or swapping your black-out curtains with sheer shades.In addition to waking up with sunlight, Dr. Sersecíon says getting active is a huge way to defend against SAD. Exercise is excellent for the body and brain, in part, because it releases a lot of feel-good chemicals, like dopamine, epinephrine, and serotonin, that can boost your mood.
You'll also want to start ASAP. Dr. Sersecíon recommends getting into the habit as soon as you can in the fall. It might feel like a useless strategy if you're not in the thick of your SAD spell until, say, mid-February, but that's the whole point. The slow decrease in sunlight is part of what causes SAD, so using light therapy as a preventative measure is actually super important.
, talking to a therapist, or taking medications. Living with seasonal depression can be a struggle, but there are ways to make the winter months a little more bearable—and hopefully even enjoyable.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Menopause passport introduced by NHS trust boosting wellbeingThe scheme offering help to medical staff is thought to be a first in the NHS.
Read more »
Kemp staffs up PAC with eye toward boosting national profileThe Republican governor who crushed Donald Trump’s efforts to defeat him is now taking a big step to boost his national profile ahead of 2024
Read more »
US spirits reach record sales in 2022, boosting 'fragile' hospitality industryU.S. spirits have reached historic milestones in 2022 gaining record market share and sales as demand continued to persist despite the economic environment dampening spending.
Read more »
GBP/USD sees more downside below 1.2050 amid risk-off mood, UK GDP in focusThe GBP/USD pair has gradually dropped to near 1.2065 and is expected to continue its downside journey after surrendering the immediate support of 1.2
Read more »
Hwang Min Hyun reveals shadowy mood film teaser for 'Truth or Lie' | allkpopHwang Min Hyun has dropped a mood film teaser for 'Truth or Lie'.In the teaser video, Hwang Min Hyun takes on a shadowy concept in black and …
Read more »
The 10 Best Massage Oils to Help Set the MoodKeep these soothing essentials in the top drawer of your bedside table.
Read more »