Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH.
2. Practise ‘humming bee’ breath
The yogic breath exercise ‘humming bee’ is an effortless way to get buzzing and can be practised anywhere. Oppenheim believes it is incredibly effective, explaining: “It can reduce stress levels and increase nitric oxide up to fifteen fold within the body. Nitric oxide is produced by nearly every type of cell in the human body, and is one of the most important molecules for blood vessel health as it increases blood flow and lowers blood pressure.
If that feels a bit too much for a workday, try a ragdoll which, as an inversion, is similar but with added relief for your back and shoulders.Slowly bend towards the floor and let the head hang between your shoulders.
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