Grief can come in waves. If you have suffered a loss, here are some things to keep in mind that might help you get through the holiday season, writes doctor_margaret
The cheeriness of the holiday season can be especially painful for someone who is grieving.For those who have lost a loved one, the recurrence of sadness is not a step backward; it is the nature of grief.It's bad enough when someone dies, especially if they are young. But if their death is caused by something as random as a drunk driver, a freak accident, or a pandemic, it can feel unbearable.
When that death then occurs during the holiday season, all the jingling bells and"fa-la-la-la-las" are a crude backdrop for your pain. The stark emptiness of loss throbs through your veins. You can barely breathe." How am I going to get through everyone talking about blessings and presents?""I just want to shut my eyes and have it be January."
Whatever scab that may have begun to form over the wound is ripped off. Memories of past holidays come flooding back. Realizations about relationships never to be healed or goodbyes not expressed can make that ache even more difficult.Or maybe for you, it's too painful to feel anything.at Christmas in 2007: December 17, my mom; December 24, my dad. Going through the motions seemed paramount. After all, I had a 13-year-old who was excited about Christmas.
Here are five hard-earned pieces of advice, either learned through personal experience or from watching others through the years.You could still be in shock. It's the time for receiving from those who love you.Don't feel that you must grieve the same way others do. Everyone's process will be different. Do the things that take care of you. That might be distraction. It might be diving into tasks. It might be journaling about your pain. Whatever helps.
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