This week's recipe roundup features meals that are healthy (or at least healthier than all those holiday treats), simple and taste great.
A boldly flavored sauce/marinade comes together in minutes.Happy New Year! The cookie tins are empty and the snack shelf bare. Time to enforce some discipline without surrendering satisfaction. Our resolutions involve easy recipes, plenty of vegetables and lean proteins. And bold flavor.
A boldly flavored sauce/marinade, made from pantry staples such as barbecue sauce and maple syrup, comes together in minutes. 1. Mix barbecue sauce, 2 tablespoons of the oil, 2 tablespoons soy sauce, 2 tablespoons vinegar, 1 tablespoon syrup, 1 tablespoon Worcestershire and 2 cloves crushed garlic in a large bowl. Add broccoli florets, sliced red onion and tuna steaks. Toss to coat everything well with the sauce. Let stand at room temperature up to 30 minutes, or refrigerate covered for several hours.
Another perk: Because there’s no flour in the cream sauce, the pasta can be swapped out for gluten-free noodles. You can also add your choice of stir-fried vegetables like mushrooms or bell peppers.Every true Cajun will tell you that they double the garlic in every recipe they cook, and I am one of them! So I took the liberty of calling for four cloves of garlic for the extra garlicky flavor we Cajuns love.Hands-down, every great Cajun pasta recipe has Andouille sausage.
4. While the pasta is cooking, heat 1 tablespoon of the neutral oil in a large high-sided skillet over medium-high heat until shimmering. Add the sausage and cook, stirring occasionally, until some of the fat renders out and it’s golden-brown on the outside, about 5 minutes. Using a slotted spoon, transfer to a large bowl.
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