Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
Here are some guidelines for helping you choose a healthier fast-food breakfast.Whole-grain carbohydrates, like oats and whole grain muffins or pancakes, are important to have as part of your first meal because whole grains are digested more slowly and help to keep blood sugar levels stable. This helps keep you satisfied and reduces cravings. Look for menu options that state whole grain on the ingredient list.
recommends that added sugars should be capped at 6 teaspoons per day for women and for men, no more than 9 teaspoons .Your goal when choosing a fast-food breakfast should be to aim for at least 8-10 grams of protein. Protein is an important part of a balanced first meal because it helps slow digestion to keep you fuller, longer.
show that having high-quality protein at breakfast can help with weight management and is associated with lower body weight and body fat.And lastly, your fiber goal at breakfast should be around a minimum of 2 grams. Fiber not only helps you stay regular, but it also contributes to satiety, making you feel full for longer and assisting in weight management.
Here, we'll highlight the healthiest breakfast choices available at Burger King. We've poured over the breakfast menu and highlighted the choices that provide the best balance of essential nutrients while keeping calories and unhealthy ingredients in check. Here are the most nutritious options that you can feel good about choosing at Burger King to kickstart your day the right way.
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