A little bit of mindfulness goes a long way.
Given modern habits, where the natural pace of things is “I need it yesterday,” that’s a meaningful reminder that meditation isn’t the only way to be mindful.
Just ask John Davisi, BuzzFeed’s former VP of people operations and “head of mindfulness.” From setting up calm spaces to leading workshops andwe actually partake in on a weekly basis, he left BuzzFeed a more positive place than it was when he arrived. In short: He’s a wealth of knowledge when it comes to incorporating mindfulness into your everyday life.
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