.NBCNewsBETTER: If tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week.
. For many, upper arms top the list, and this is the time of year this insecurity is brought to light.
The good news is that by adding the right exercises to your workout routine you can start strengthening the muscles in your arms rather quickly. One of my clients added a 5-minute arm routine to her typical workout routine and noticed a change after just three sessions. Within a week she alreadyIf tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week. I recommend performing them with 3-5 pound dumbbells.
My favorite way to put these exercises together is to perform one set of 10 repetitions of each, and then repeat the whole circuit three times. In the end, you’ll complete 30 repetitions total of each exercise.The bicep curl is the quintessential arm exercise. It tones and strengthens the front of the arms, which many people associate with the ability to “flex a muscle.”
To perform this exercise, grab your dumbbells and start with your arms by your sides. Hug your elbows in towards the side of your body, and then curl the weights up towards your shoulders. Be careful not to let your arms swing. Repeat this 10 times, and complete 3 sets total throughout your workout.The triceps are what people are referring to when they say that their arms are flabby. This is the part of the arm that jiggles when you wave.
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