Not to mention, some of these are great ways to get more nutrients.
, and lettuce are rich in the blood pressure regulating nutrients, potassium, and magnesium," says The Nutrition Twins.
According to the Nutrition Twins, potassium helps the kidneys to excrete salt, which in turn reduces blood pressure. The leafy greens also include nitrates. If you can squeeze aboutFor ways to incorporate leafy greens into a smoothie, try the Nutrition Twins' , which has both the desired veggies as well as green tea for a double blood pressure-lowering effect.alcoholic drink"This is good news for many; if you were drinking a good deal more before, you can lower yourAccording to the Nutrition Twins, one drink equals 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of 80-proof liquor.and raise blood pressure.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian — Eat This Not ThatWhat you sip on plays a role in how your body functions, so here are four drinking habits that can slow your metabolism.
Read more »
14 Surprising Side Effects of Drinking Coffee Every Day — Eat This Not ThatRegistered dietitians explain the positives and negatives of drinking coffee. Here's what happens when you drink the beverage every day.
Read more »
Best 4th of July sales 2022: check out the best deals available nowThe 4th of July is closing fast and we’re up for a long weekend of fun, family gatherings, and fireworks, of course. This time of the year, however, also brings another great opportunity to get that Galaxy S22 Ultra, you’ve been dreaming about and at a great price, too.
Read more »
7 Eating Habits These Celebs Swear By To Lose Weight and Keep It Off — Eat This Not ThatThese seven celebrities have gone through huge transformations recently, and these are the tips they've shared with fans.
Read more »