Lift, tone, and tighten your glutes while engaging the core too.
in Los Angeles since 2017, where she bangs out 25-minute workouts with head trainer Dede Lagree.
"She's big on keeping her curves-it's no secret she loves her shape and is proud of her hips, booty, and thighs-so when it comes to her workouts, we focus a lot on booty exercises while engaging the core too," says Lagree. The cool part about the Lagree equipment is that you're pressing, pulling, and sliding using the machine's weight -so there's plenty of resistance to build strength without actually placing the load on your body, says Lagree. "It makes for a more effective workout and a safer workout on your body, bones, and joints," she says.
Itching to try it? Take these abs and booty moves-staples in Rihanna's Lagree workouts-off the Megaformer and Supra and try them right at home.Perform each move for 60 seconds on each side, following a 4-count-in, 4-count-out timed speed where applicable. Slowly work your way up to 90 seconds on the left, 90 seconds on the right, and then 120 seconds. Once you've mastered that duration, challenge yourself by doing the moves with 8-count-in, 8-count-out timing.A.
Stand with feet hip-width apart and the right toes balancing on a slider. Sit hips back and bend knees into a quarter squat with hands on hips.Keeping the left knee bent, slowly slide the right foot out to the side, until leg is completely extended.Continue for 60 seconds. Switch sides; repeat.Loop a resistance band around both ankles. Stand on the right leg with knee softly bent and left leg extended backward, toes resting on the floor.Slowly lower leg back to the floor.
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