Feel better about your TV binge by adding in this activity.🧘♀️
This tool checks off all the boxes: it's inexpensive and requires minimum storage space, as well as the smallest amount of effort. Plus, it's keeping my body warm and limber for the day I'm ready to step back in the yoga studio., so why not grab a strap and give these moves a try during your next Netflix marathon? Courtney Johnson, ACE CPT, a YogaFit Certified instructor, curated them to help me relax and unwind after a long day, and I hope they'll do the trick for you, too.
Keeping your arms straight, bring the strap overhead and back, opening the chest — palms now facing up.Move through this position for five breaths, holding at the back for five to 10 seconds.
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