Here are 4 ways to refresh your routine when working from home:
Nobody enjoys traffic jams or squeezing into crowded trains, but there are probably parts of your commute that you miss. During your commute you were able to shift from your morning routine into work mode and you may even have had a special treat to look forward to that is now missing from your day.
For example, one week might focus on fitness while another on getting extra sleep. You may designate humor as a theme and choose to ramp up how often you watch comedies, send funny memes and tell jokes. While it can be hard to prioritize laughter during difficult times, it will help you de-stress.
The easiest way to enhance your sensory experience during the workday is through music, touch and scent. Finally, don’t neglect the sense of touch. Take just a few extra moments to feel the surfaces in your home. What does your desk feel like? Which pen feels best in your hands? You get the idea. Have fun with this exercise and it will help bring you out of the numbing fog of repetition and allow you to stay connected in the present moment.Remote workers are embracing the many benefits of video conferences during this time but make sure you aren’t overdoing it, especially if you’re an introvert.
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