Incorporate this full-body exercise for a boost of speed and stamina in your workout.
Before attempting any variations, first master the basic move: a plank jack. Start in a high plank position with your hands directly under your shoulders and your feet together. Then, keep your core engaged and hips level, jump your feet out to a wide V—like a jumping jack on the floor, then jump back in again. That’s one rep. Repeat. Keep your back as flat as possible and draw your belly button to your spine to prevent back injuries.
Engage core to keep hips level and jump your feet out to a wide V—like a jumping jack on the floor, then jump back in again. That’s one rep. Repeat.Start in high plank position and perform one plank jack by jumping both feet apart and back together. Next, bring left knee into chest , then return to high plank position. Then perform another plank jack, come back to high plank position, then bring right knee into chest . Repeat.Start by performing one burpee: Come into a deep squat.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
JETSONMADE Talks Producing DaBaby & Jack HarlowNow that producer Jetsonmade helped make DaBaby & JackHarlow stars, he's hoping for a No. 1 hit and a Grammy
Read more »
Your Favorite Impossible Burger Can Actually Fuel a WorkoutRegistered dietitian Melissa Hooper said Impossible Burgers can fuel a workout, but the type of workout will determine the kind of fuel you need.
Read more »
20 Inner-Strength Tattoos That Make for Beautiful RemindersTattoos to remind you about your inner strength every single day.
Read more »
What Are My Strengths? Self-Esteem Help After an ADHD DiagnosisMost adults diagnosed with ADHD have faced a lifetime of confusion, frustration, and punishment for symptoms beyond their control. Self-esteem repairs begin here.
Read more »
The Only 7 Moves You Need For A Great Cardio Workout At HomeZero equipment, allll the sweat.
Read more »