Although it's lower in fat than ice cream, gelato is still an ultra-processed food—and these are some of the worst ones on the market.
However, Talenti's products are still high in added sugars which provide mostly empty calories. One gelato pint stands out among the rest as a particularly unhealthy option—their Cinnamon Peach Biscuit flavor—because of its saturated fat content from added"The addition of palm oil increases the saturated fat content of this gelato to 30% of your total daily intake in just half a cup," says Palinski-Wade.
Unfortunately, the term"whole" doesn't necessarily mean healthy. For example, the saturated fat in this gelato reaches 25% of the recommended daily value for fat and 80% of your daily calories from fat overall. "The added sugars in this gelato reach a significant 28 grams and 30 overall grams of carbohydrates. Therefore, this gelato will mainly provide empty calories with minor vitamins and minerals such as iron, calcium, and vitamin A," says Best.
A better option would be to limit this gelato to an occasional treat or balance it with lower fat choices for the rest of the day.
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