Eating sweets isn't the only culprit.
versus a bowl of oatmeal, you are more likely to see a quicker release of sugar into the bloodstream following the cereal meal. The fiber present in oatmeal helps the carb slowly release into the bloodstream, and when that oatmeal is paired with protein-rich eggs and avocado that contains healthy fats, there will be an even more buffered blood sugar response. This is true for any type of carbohydrate that is paired with fat and protein.
As part of a well-rounded diet rich in fruits, veggies, lean protein, and healthy fat, each of these foods on their own aren't likely to have a huge impact on blood sugar. However, when multiple of these are consumed each day, especially in addition to more obvious forms of sugar, you are more likely to see increases in blood sugar., take a look at the ingredient list and nutrition facts panel. Compare brands and chose those with a lower amount of added sugar.
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