Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re atImagine Emma, who comes home after a long and stressful day at work, dealing with tight deadlines and difficult conversations with her manager—caught up in a cycle of stress and overthinking. At the end of the day, after a nice warm shower, she tunes in to her evergreen playlist of “sad songs.
Sad music enables listeners to gain insight into their feelings, offering an opportunity for exploring and understanding conveyed emotions, this is especially true for listeners with high empathy.Wayfair Outdoor Furniture Sale The Best Early Memorial Day Deals This Week Listening to sad music can also help listeners understand and articulate their emotions, leading to better mood regulation. Engaging with sad music can encourage introspection, assisting the listeners to reflect on and make sense of their personal experiences and feelings.
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