The goal is to tighten the muscles without sucking in, or expanding your abdomen.
, there are two ways to engage that part of your core. First up? Bracing."Bracing refers to an isometric contraction by holding the muscles tight without movement. The goal is to tighten the muscles without sucking in, or expanding your abdomen," she says.
Then, there's contracting, which helps you to compress your abdomen to feel as if you were wearing a corset."Try to contract your abdomen and pull your belly button back toward your spine." Below, Muraski shares three moves to help you practice engaging your lower abs while you work other parts of your body.you're only working your glutes, but it also makes an easy lower abs workout that hits your back, too.
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