How to use the power of neuroplasticity to promote healthy brain change
Moving the body may help rewire the brain for the better.Avoiding excess stress and inflammation may protect the brain and benefit healthy brain rewiring.Your brain is constantly changing itself. With each passing moment, your billions of neurons change the number and strength of their trillions of connections. Beyond these fascinating changes, our brains also create new neurons over the course of our lifespans.
At a basic level, neuroplasticity speaks to the science behind the idea that our brains are highly plastic, adaptable, and can change in response to new information. Some important examples of neuroplasticity at play include learning and
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