There are creative ways to show love, even with the physical distancing restrictions in place. sethgillihan shares 27 ways to lift up the people in your life while social distancing:
One of the best things you can do for yourself is to serve others, especially when you’re struggling. Reaching out to someone else gets us out of our heads and keeps us from focusing on our own difficulties.crisis is a perfect opportunity to think about what we can do for others. Of course, physical distancing limits some of the ways you might ordinarily reach out to others: Taking someone out to lunch is out of the question, as is going to the movies.
, which I co-wrote with a dear friend and fellow psychologist, but there are many options available. Choose one that’s likely to resonate with you and the other member of your book club.: Sit comfortably in a quiet place. Take three slow, calming breaths. Bring the person to mind and with each outbreath, mentally send them these wishes: “May you be healthy. May you know peace. May you find ease. May you be free from suffering.” Feel a glow of loving kindness radiating from inside you.
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