Superfast recipes for vegetarians and beyond.
The Instant Pot’s main claim to fame is its magical meat-cooking prowess, churning out tender proteins in little time. But there are tons of delicious vegetarian Instant Pot recipes out there that prove the kitchen wizard is awesome for serving up tasty and nutritious meatless meals too.
What goes into a healthy vegetarian Instant Pot recipe? Like any healthy meal , it should be both nutritionally balanced and enjoyable to eat. “For a meal that is both mentally and physically satisfying, I recommend that people strive for three to four food groups when possible—namely fat, protein, starch, and fruits/vegetables,” SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of, tells SELF.
The vegetarian Instant Pot recipes you’ll find below, including stews, casseroles, and pilafs, generally strive for that varied balance. Most of them begin with a hearty plant protein base like
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