Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day.
Switching on something funny and mindless can give you a boost.“Generosity is key to our positive mental health,” DeHoff said. “An act of kindness towards others may help you understand your own difficulties, increase empathy a“Every client that has become intentional about why and for how long they are on social media experiences a huge decrease in their negative emotions,” said, a psychologist in Arlington Heights, Illinois.
If you’re struggling to stay offline entirely , try using your social media to improve your mood: Limit your viewing to your explore page, watch mindless videos or read funny tweets.Stress and anxiety are two of the most common reasons for poor sleep. Taking time to unwind ― preferably without your phone for at least 30 minutes before bed ― can help you get a good night’s rest, which in turn improves mood.
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