You gotta try these before your next flight!
Air travel is a modern-day wonder that lets us do awesome things that before were unfathomable. Like wake up in NYC at 6 a.m. and be on the beach in Miami before noon. Yet despite all its glory,Wow, that was comfortable!
Unless you’re shelling out the big bucks for first class every trip, chances are your flight experiences are the same as mine: cramped and uncomfortable, with a side ofThe one thing I have found that helps to mitigate this a bit? Moving a little before and after my flight. Now I’m not talking full-on workout. I for one am in. I can’t imagine a scenario in which I’d have time to do a full workout right before I head to the airport.
, M.S., R.D., C.S.C.S., cofounder of SoHo Strength Lab and nutritional advisor to Promix Nutrition. “Do something that gets you moving,” he suggests, “but don't push anything to max right before travel. Airplanes are no place to recover.”blood flow after a hard workout is important to give your muscles the nutrients they need to repair themselves and flush out various waste products that develop as a by-product of exercise. Sitting for a long time immediately after a hard workout decreases blood flow and can slow down recovery a bit, Matheny says. That, combined with the altitude, dry air , and increased stress overall that many of us feel when flying, creates a subpar recovery environment and makes it more likely you’ll feel more stiff and sore, adds Matheny.
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