Unlock the power of protein!
does make everything better, it’s actually not a great source of protein, gracing your breakfast plate with just 6g of protein per two slices. You’ll do a little better if you opt for two classic breakfast sausage patties, which deliver 10g in two patties.
Or you can opt for a plant-based option, like the ones from Beyond or Impossible, which will net you 11 and 12g respectively, for two patties. You can round out those patties with an egg or a yogurt to hit your 20g mark.could be a protein powerhouse? Indeed, a sesame bagel with a schmear of cream cheese and 2 ounces of smoked salmon “lox” clocks in at 25g of protein.
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