Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.
Green beans provide you with 7 grams of carbs per cup and are rich in vitamin K, which contributes to your bone health, healthy blood clotting and can help prevent heart disease. Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a super fast, nutrient-dense lunch.
Add olives to Ezekiel toast and goat cheese for a savory breakfast, couple with veggies for a snack or toss onto your go-to romaine salad at dinner.One ounce provides you with less than 5 grams of carbs and high amounts of biotin, an important vitamin B when it comes to metabolism, nerve and digestive health. Crumble them up before tossing them in a salad, couple a handful with a piece of fruit for a snack or add to your next veggie or tofu stir fry.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘Obi-Wan Kenobi’ Ends With a Battle We’ve Waited 17 Years ForWe already know how Obi-Wan and Anakin’s story ends. But their reunion on the battlefield was heartbreaking all the same.
Read more »
Moderna’s shots for children 6 to 17 win backing of CDC advisersCDC Director Rochelle Walensky will need to sign off on the recommendations from the Advisory Committee on Immunization Practices to make the advice official.
Read more »
CDC panel recommends Moderna two-dose Covid vaccine for kids ages 6 to 17CDC Director Dr. Rochelle Walensky is expected to sign off on the recommendation later Thursday,.
Read more »
17-year-old sister of Uvalde shooting victim begs Texas Republicans to pass gun safety lawsJazmin Cazares made the four-hour trip to the state Capitol early Thursday to testify...
Read more »
Experts endorse Moderna COVID-19 shots for kids ages 6 to 17An expert panel backed a second COVID-19 vaccine option for kids ages 6 to 17 Thursday.
Read more »