A new study published by the American Heart Association suggests that adults who regularly engage in moderate or vigorous exercise for 150 to 600 minutes a week have a significantly reduced risk of mortality.
, point to a 21 to 23 per cent reduction in terminal disease and illness for adults who exercise regularly— depending on the intensity of physical activity.
Moderate activity typically includeswalking, weight lifting and calisthenics, while vigorous activity aligns with running, swimming, and aerobic exercise.
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