Doing 30 minutes of exercise five times a week may help relieve mental health disorders.
Researchers say exercising for 150 minutes a week not only helps our bodies look and function better, but it can also effectively battle mental health disorders like anxiety and depression.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Shoprite recalls canned pilchards cans | The MercuryWest Point Processors, a manufacturer and food supplier of Shoprite, among other retailers, issued a statement recalling 400g pilchards in tomato sauce products, with the specific batch codes starting with ZST2 and ZSC2. TheMercurySA
Read more »
Nurkovic's commitment to Amakhosi's cause is unquestionableIt took a few minutes to convince Samir Nurkovic to talk about the Soweto derby when he had other business to focus on this week.
Read more »
What you need to know about cystic fibrosisThere is no cure, but treatment can ease symptoms and reduce complications.
Read more »
THE LEX COLUMN: Bad loans in China expected to rise on virus outbreakLenders are mulling easing credit rules to help firms weather the coronavirus
Read more »
Shoprite Checkers recalls canned pilchards due to safety concerns - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.Shoprite Checkers has urged all customers that have purchased certain brands of 400 grams of canned pilchards, to check their tins for two specific batch codes.
Read more »